mac address book to pdf

long story short, I needed to export my mac address book into something I can open and read (not .abbu or .csv). I couldn’t find exactly what I needed online.

so I figured out my own “hack” and I’m posting it here.

if you have PDF as one of your print options (usually bottom left of the print window), use that. if not, then you might need to add a PDF printer as one of your print options.

go to Address Book, All Contacts, select all, “Print…”
then choose
Style: Lists
Paper Size: Tabloid
Orientation: Landscape
Attributes: (check all)
Font Size: Regular

hit the PDF button bottom left of your print window and Save as PDF.

once it’s a pdf, depending on which version of adobe you have, you can then “Save as” and convert it to rich text or whatever.

18. November 2013 by arleigh
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DIY epoxy dots

DIY epoxy dots


INGREDIENTS: scraps of paper, epoxy dots, glue dots, scissors


cut them out


put adhesive on the back


put them back on the epoxy dot backing and you’re done!


17. November 2013 by arleigh
Categories: art & design | Leave a comment


I’ve been learning how to carve stamps.

arleigh rain cloud 1

I just finished this rain cloud/sun/rainbow set tonight. click the image for a larger view.

arleigh rain cloud 2

07. November 2013 by arleigh
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what to do with the “preview” image in your digital scrapbooking kit

apologies, I only know how to do this with a mac. please leave a comment if you know how to do it on a PC.

update! thanks to mary kay, here is how to do it on a PC: facebook link

first, here’s the quick version. then I will post illustrated steps.

1. open the folder.jpg or preview.jpg

2. select all, copy

3. select and control click, choose “get info” on the folder icon you want to change

4. click once on the little folder icon at the top of the get info window

5. paste

okay here’s the illustrated version.

see how the folder is just a plain folder? there’s usually a preview image inside there. if not, you can use any of the jpg or png files. double click to open. on my mac, it opens in preview.

Screen shot 2013-11-02 at 8.01.01 AM

select all, and copy. this places a copy of the image into your clipboard.

Screen shot 2013-11-02 at 8.01.17 AM

go back to that original folder, click it once to highlight it. right-click or control-click to get the mini menu. choose “get info.”


Screen shot 2013-11-02 at 8.01.32 AM

this is what the get info window looks like.

click the little folder at the top. just one click to select it.

Screen shot 2013-11-02 at 8.01.49 AM

see, it’s highlighted when it’s selected

Screen shot 2013-11-02 at 8.01.59 AM


then paste. the contents of your clipboard replace the folder icon.

Screen shot 2013-11-02 at 8.02.13 AM

and now, see? your folder icon has changed!

Screen shot 2013-11-02 at 8.02.23 AM


this kit is sweet inspiration #9 by studio basic, from

02. November 2013 by arleigh
Categories: art & design, tips & tricks | Leave a comment

Creating a custom color palette from an image using Image Trace in Illustrator

Screen shot 2013-10-26 at 7.54.53 AM

I do this all the time. Today I saw a photo of President Obama on my Facebook Newsfeed and was struck by the blues in the background. So I tried a few online color palette generators, but I wanted a larger palette, which I will edit until I get a palette I love. So I decided to take screen-shots as I go, to show you how to do it.

Grab an image you love and drag it onto the Illustrator icon.

Screen shot 2013-10-26 at 8.13.34 AM

It doesn’t matter if you hold the shift key down to maintain the ratio, and it also doesn’t matter if your photo gets blurry or pixelated—We’re only looking at the colors. You’re going to throw this file away when you’re done. Just make it big.

Next, with the image selected, open the Image Trace window, and turn on “Preview.”

Screen shot 2013-10-26 at 9.01.26 AM

Make sure you are in “Color” mode.

Screen shot 2013-10-26 at 9.03.09 AM

Then play with the number of colors. With mine set to “Limited,” I’m only getting 30 colors and I don’t see enough blues in the window. So I’m going to choose “Full-tone” and go for 40 colors.

Screen shot 2013-10-26 at 9.03.20 AM

That’s more like it. Open the Advanced menu by clicking on the little triangle and choose “ignore white.”


Now expand it.



And ungroup it.


Open your Swatches palette.


Drag a selection marquee across the windows so that part of the image is selected. IMPORTANT: there’s a size limit on new color groups, so grab sections of your photo instead of the whole thing. I like the blues of the window, so I’m grabbing that section.

select window

Click the little folder icon on the bottom of the swatches palette. Choose “Selected Artwork”, click OK.

Screen shot 2013-10-26 at 9.33.45 AM

Click somewhere on the white page to deselect your artwork while you edit this palette. I’m going to delete the browns, greys and whites from this color group so I end up with mostly blues.

Screen shot 2013-10-26 at 9.28.12 AM Screen shot 2013-10-26 at 9.43.57 AM

Shift + click on the swatches you want to delete, then hit the trash button at the bottom of the window. Option + click to single out lone swatches. You can drag them around to rearrange them. If you see swatches that are similar, delete them. This is the fiddly part that defines whether you are a color-lover or not.


Okay I’m almost done, just going to delete that first swatch that looks like white.

Screen shot 2013-10-26 at 9.48.13 AM

Click on the folder icon. Choose “Save Swatch Library as ASE…” (By the way, where there is an ellipses—the three dots—it means there is another menu after this.)

Screen shot 2013-10-26 at 9.49.38 AM

I’m going to save mine right into my Illustrator Swatches directory, but you can save it anywhere.

Screen shot 2013-10-26 at 9.52.37 AM


Now it’s one of the User Defined Swatch Libraries. Or, if I had saved it somewhere else, I could have chosen “Other Library” and just loaded the ASE file.

Screen shot 2013-10-26 at 10.00.53 AM

Screen shot 2013-10-26 at 10.34.53 AM

Here is the final version of the color palette I developed from this photo.

Screen shot 2013-10-26 at 11.20.48 AM

Click on the image or here to download the ASE file for yourself.

26. October 2013 by arleigh
Categories: art & design, tips & tricks | Leave a comment

cherry creek arts festival 2013

…just the stuff I liked.

These are all cell phone photos and/or pulled from the artist’s blog.

Margaret Gordon


I bought this beautiful set of earrings from Margaret Gordon. I say “set” because they’re sold as 3 earrings, not pairs.

She told me she likes to keep her work affordable. These earrings were $35 for the set.

 Sarah Giannobile

Reminded me of Jean Michel Basquiat.

Sundie & Brad Ruppert

Vintage Sculpture


Alejandra Almuelle


Aaron Hequembourg

Carved Collage Assemblage Paintings

His work made me feel both sad and inspired. I liked Camellia best.

The colors on his website don’t do it justice. Here’s a bit more about him.

Alex Troughbet




The cow drawing might also be Alex Troughbet‘s.


Dolan Geiman

Collage & Assemblage

This was the first booth I saw when I entered the show. I enjoyed it very much.

I almost bought one of his panels. They are only $45.


Kreg Yingst

Music-inspired Woodblock Prints


Bryan Cunningham


James & Victoria Mullan

Anthony Hansen


 This was weird.

This artist had a sign up, saying that you should ask for permission before taking a photo. Hipocrite.
You think he got permission from General Mills, Disney, Black Cat, etc.?


Brick and mortar stores worth a visit:

Little coin purses at The Artisan Center.


The Caesar Salad at So Perfect Eats

Paper Source


Show of Hands Gallery


06. July 2013 by arleigh
Categories: art & design, shopping | Leave a comment

my mid-life crisis

about 16 years ago, when I was diagnosed with rheumatoid arthritis, and told I would probably never walk again, I refused to acquiesce.

after years of struggling with doctors and medications, I found out I had been misdiagnosed, and was suffering pseudo arthritis as a result of—get this… ready?—the medicine they were GIVING me for it.

I switched medications (and doctors, natch) it took another year to recover. my joints will never recover; they’re still crunchy and inflammed. my ankles took the worst hit.

and that year, I felt like I had a new lease on life, with this whole “being able to walk again” thing.

so I bought a motorcycle. then I realized that was dumb. so I sold it.  I bought a mustang, then sold it. then I bought a convertible. I still have it and I love driving it.

and I bought myself a bougainvillea. I thought to myself, “this plant represents this moment of my life.”

my 12-year old bougainvillea is still growing. I can see it from my office. it reminds me of that time in my life when I felt new again, full of hope, and ready to get on with my life.

another year later, after a couple miscarriages, I had my son, and now I’m living this life that I’m living now. with the bougainvillea and being able to walk.

that’s the story of my mid-life crisis. what’s yours?




photos taken july 2001

30. June 2013 by arleigh
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DIY toilet seat cover

Screen shot 2013-04-11 at 1.58.39 PM

We all know the toilet paper slips off if you lay it on the seat like this \ /

All you need is a cross-piece to keep the other two from sliding off!


Click for a larger image.


11. April 2013 by arleigh
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clipping the beginning or end off a song in itunes

you know that 45 seconds of people clapping or band introductions on that song you love?
well, here’s how to fix that in itunes.

1. play the song and pause it at the point you want to clip it.

Screen shot 2013-03-16 at 2.52.05 PM

2. highlight the song in the list and “get info” on it.

3. in the get info panel, find the “options” tab.

4. look at the time on  the song bar, in this case, 2:45, and enter it either in the “start time” or “stop time.”

that’s it!

Screen shot 2013-03-16 at 2.52.42 PM 

16. March 2013 by arleigh
Categories: tips & tricks | Leave a comment

IBD & general financial assistance resources

I found this on Minnesota Gastroenterology website and I thought I’d grab this info and post it here. If you know someone (with IBD or not) struggling to pay for meds, maybe they can try some of these places.

Financial Assistance Options for IBD Medication Expenses

 Private Assistance Organizations

The following co-pay assistance foundations help people with inflammatory bowel disease (IBD) pay their out-of-pocket medication expenses. Depending on the type of treatment you and your provider have chosen, you will be able to utilize funds provided by the foundations to cover your medication expenses at your pharmacy or at Minnesota Gastroenterology.*  The diagnosis covered by each organization is noted.

Chronic Disease Fund (Crohn’s Disease)

Phone:                         (877) 968-7233

Web address:    


HealthWell Foundation (Crohn’s Disease)

Phone:                         (800) 675-8416

Web address:    


Patient Access Network Foundation (Crohn’s Disease)

Phone:                         (866) 316-7263

Web address:    


Patient Advocate Foundation (Crohn’s Disease and Ulcerative Colitis)

Phone:                         (866) 512-3861

Web address:    

Other Options

The following organizations may help identify other financial assistance options available to you, regardless of your diagnosis.

Needy Meds

Phone:                         None available

Web address:    

Partnership for Prescription Assistance

Phone:                         (888) 477-2669

Web address:    


Phone:                         None available

Web address:    

21. February 2013 by arleigh
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